10 09, 2016

Restorative Yoga with Liz Gresher

By | 2017-08-29T20:03:43+00:00 September 10th, 2016|

Everyone can benefit from this class, which helps to prepare the body for sleep and tissue repair. Restorative Yoga offers a gentle asana practice and beginner level pranayama (breath work) focused on dispelling feelings of stress, anxiety, depression, exhaustion or […]

10 09, 2016

Restorative Yoga with Susan Litviak

By | 2016-11-01T01:54:08+00:00 September 10th, 2016|

Yoga is for everyone!

Chair/Gentle Yoga is the perfect class for beginners of all stripes including those with physical limitations, seniors and students dealing with health issues and/or recovering from illness or surgery. Also appropriate for those who are new to […]