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Restorative Yoga with Liz Gresher
September 14, 2016 @ 7:00 pm - 8:15 pm
An event every week that begins at 7:00pm on Wednesday, repeating until September 6, 2017
Everyone can benefit from this class, which helps to prepare the body for sleep and tissue repair. Restorative Yoga offers a gentle asana practice and beginner level pranayama (breath work) focused on dispelling feelings of stress, anxiety, depression, exhaustion or fatigue. Promotes restorative sleep and stress relief. Guaranteed to make you say Ahhhhhhhh…