12 12, 2016

Walking Meditation with Sandy Dixon

By | 2016-12-12T22:47:51+00:00 December 12th, 2016|News, Uncategorized|

When it’s cold and gray outside, it can be hard to keep our spirits high. This guided, walking meditation with Sandy Dixon encourages you to bundle up, get out, and get some fresh air into your body to feel uplifted […]

27 09, 2016

traffic jams, speeding tickets and road rage

By | 2016-09-27T18:45:15+00:00 September 27th, 2016|News, Uncategorized|

I’ve been listening to Michael Singer’s new book The Surrender Experiment in my car.  It’s about quieting the spinning, judging, analyzing mind and stepping into the Universal Flow of Life.  He dares us to trust enough to say YES to whatever life […]

8 12, 2012

Why Yoga?

By | 2016-10-18T21:43:32+00:00 December 8th, 2012|News, Uncategorized|

At Shine we believe Yoga has the power to transform you inside and out.  It can be as simple as lowering your blood pressure or increasing your ability to focus or as profound as finding your dharma or bringing lasting […]