Find your inner sanctuary on the mat with a special Restorative Yoga practice that involves long held, passive yoga postures supported with many props, which deeply affect the central nervous system; the use of essential oils to help calm and […]
Everyone can benefit from this class, which helps to prepare the body for sleep and tissue repair. Restorative Yoga offers a gentle asana practice and beginner level pranayama (breath work) focused on dispelling feelings of stress, anxiety, depression, exhaustion or […]
Yoga is for everyone!
Chair/Gentle Yoga is the perfect class for beginners of all stripes including those with physical limitations, seniors and students dealing with health issues and/or recovering from illness or surgery. Also appropriate for those who are new to […]