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Yoga Basics is the go-to class for those new to yoga or those returning after a period of inactivity or injury. The class meets once per week for six weeks and introduces students to fundamental postures (asana), breathwork (pranayama), meditation and yogic philosophy.  The pace is slow, the atmosphere relaxed as we break down the poses and offer modifications for the particular needs of each unique individual.  As a result, you will gain an understanding of how to practice yoga in a way that is safe and most beneficial to you.  Yoga is for everyone — the practice meets you where you are.

To register for the next session of Yoga Basics, click HERE.

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