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Class meets Mondays from 6-7:15 from June 12 through July 24.  No Class July 3 for Independence Day holiday.

Yoga Basics is our introductory series, highly recommended for those just starting out, wanting a refresher or returning after a long absence.  In this six-week series we explore the fundamental postures of yoga along with breathwork exercises and easy meditation techniques.  We take our time, showing you how to modify each pose for your unique circumstances.  This class is appropriate for most.  Please obtain your doctor’s approval prior to participating if you have health concerns.

Sign up with a friend and each receive a $15 discount for each.  Choose the “Partner” option.

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Who's Attending

2 people are attending Yoga Basics Monday Evenings (Partner Rate)

  • Christine Grendzinski
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