Yoga Basics Mondays – Individual Rate
September 18 @ 6:00 pm - 7:15 pm
An event every week that begins at 6:00pm on Monday, repeating until October 23, 2017
Yoga Basics is the go-to class for those new to yoga or those returning after a period of inactivity or injury. The class meets once per week for six weeks and introduces students to fundamental postures (asana), breathwork (pranayama), meditation and yogic philosophy. The pace is slow, the atmosphere relaxed as we break down the poses and offer modifications for the particular needs of each unique individual. As a result, you will gain an understanding of how to practice yoga in a way that is safe and most beneficial to you. Yoga is for everyone — the practice meets you where you are.
Choose this option if you are registering as an individual.
One person is attending Yoga Basics Mondays – Individual Rate