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Mixed Level Yoga with Meggan Riley
April 19 @ 9:30 am - 10:45 am
An event every week that begins at 9:30am on Wednesday, repeating indefinitely
This class emphasizes optimal alignment of the body using the union of breath and movement. Students will practice poses that increase strength, flexibility and body awareness. Heart themed classes will allow students to deeply connect their practice to their lives, benefiting the whole person.