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Hatha Yoga All Levels with Sandy Dixon
May 19 @ 8:00 am - 9:15 am
Hatha Yoga takes a classical approach to yoga with an emphasis on proper alignment, breath control and the development of awareness of the energetic quality of the poses. Poses are often explored in depth and students are encouraged to practice at their own pace. Modifications are given for varying levels. Yoga philosophy, pranayama (breath work) and meditation are typically part of this well-rounded practice. A great class for any level of practitioner.