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Gentle Yoga with Amy Merritt
May 18 @ 11:00 am - 12:15 pm
Be good to yourself! Gentle Yoga is the perfect class for beginners of all stripes as well as seniors and students dealing with health issues and/or recovering from illness or surgery. Also appropriate for those who are new to yoga or exercise. Students are lead through basic yoga poses and are often supported using props. Breathing and meditation techniques round out this wonderful, healing practice.