Join Kate Shields for a Plus Size Yoga series designed to promote a body positive experience for all students. In this 6-week series, Kate will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!