Plus Size Yoga is an eight-week course offering students a broad range of tools supporting health, healing and personal transformation. We will meet you where you are and focus on your individual journey to health and happiness. We will guide you through each practice with thoughtful instruction and support to help you reach your goals safely, at your own pace. You will develop strength, balance, flexibility and mind/body connections in a fun, comfortable environment.
Through this course, you will become familiar with conscious yogic breathing, yoga poses using modifications and props to accommodate larger bodies, guided meditation and some yoga philosophy. These tools can be utilized in an infinite number of combinations to suit the unique needs of every individual. You will leave each class energized, NOT exhausted and you’ll gain an inner confidence and a new relationship with the beautiful body you were born with. Since modifications using chairs are offered as needed, this class is also appropriate for those with limited access to poses done on the floor, such as individuals with knee or hip conditions.
Registration is required. Please register here, call 630.482.9700 or email us.
Cost is $120 per 8-week session.