“Heart Meditation” Released February 2016, Track Six.
“Kids and Yoga” Released February 2016, Track Five.
“Fear and Control” Released January 2016, Track Four.
“The Art of Hearing Heartbeats Book Club Discussion” Released December 2015, Track Three.
“Abundance” Released December 2015, Track Two.
“The Idea of Stress”
Released November 2015, Track One.
Jan. 18: If your holiday hubbub was followed directly by the season of sickness, you won’t want to miss Friday Surprise with The Gong Guru! Although the gong has ancient roots, it is receiving modern medical approval for its ability to put participants […]
At Shine we believe Yoga has the power to transform you inside and out. It can be as simple as lowering your blood pressure or increasing your ability to focus or as profound as finding your dharma or bringing lasting […]