Stress manifests differently in everyone and it doesn’t always manifest the same in the individual from situation to situation or day to day. Sometimes stress can make the body feel filled with anxious […]
When it’s cold and gray outside, it can be hard to keep our spirits high. This guided, walking meditation with Sandy Dixon encourages you to bundle up, get out, and get some fresh air into your body to feel uplifted […]
Originally Released May 2016, Track Eight
I’ve been listening to Michael Singer’s new book The Surrender Experiment in my car. It’s about quieting the spinning, judging, analyzing mind and stepping into the Universal Flow of Life. He dares us to trust enough to say YES to whatever life […]
First and foremost, thank you to the amazing Becky Litwicki for her smarts, talents, grace, time and perseverance in establishing this new online community forum for us. We LOVE you Becky!!! This new site should be much more functional as […]
Move and Breathe from the Heart: Interview with Meggan Riley” Released March 2016, Track Seven.